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The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest

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Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, which is an updated and expanded edition of his bestselling classic on longevity. The book contains prescriptions for lifestyle, nutrition, outlook, and stress-coping practices that are purported to increase longevity.

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